Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Spa services are an effective tool for managing this stress, which translates into decreased anxiety, greater energy, and enhanced sleep quality. It can also increase circulation in the body and lead to improved concentration.

Massage can also help specifically address a number of health issues. Bodywork can:

• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Exercise and stretch weak, tight, or atrophied muscles.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain.

Manual Lymphatic Drainage has a wide range of health benefits as well including:

• Swelling from trauma/injury to an area or post surgery
•  Lymphedema, reduced stress, and pain management for oncology patients.
• Relief from the sometimes painful effects of autoimmune disorders.
• Migraine and sinus issues.
• Inflammation
• Detoxification

Facials are another important part of your self care: Facial benefits include:

• Improve the barrier function of your skin leading to less breakouts and sensitivity.
• Help increase blood flow to the area and give a glow to a tired, dull, and lifeless complexion.
• Revamps the skin to combat and prevent the signs of aging.
• Enhances self esteem with the correction of minor skin issues.